When many of us think of health, the first thing that comes to mind is our physical well-being. We think about blood sugar levels, heart health, body mass index, and other metrics for physical health. But did you know your mental health is as important as your physical health? In fact, the two are closely…
In the bustle of our busy modern lives, it’s easy to get caught up in the daily grind and forget to prioritize our mental health. With work, social obligations, and other responsibilities vying for our attention, it’s important to take a step back and ensure we take care of ourselves. Mental well-being is a delicate…
The early signs of dementia are very subtle and may not be immediately obvious. Signs such as memory loss and forgetfulness are typically associated with aging and are not usually a cause for concern. But they should be? Unfortunately, it is estimated that there are over
As someone living with bipolar disorder, it may sometimes feel like you’re facing an uphill battle. You experience shifts in moods and energy levels, ranging from major highs to extreme lows.
But it may also be comforting to know that you’re not alone. According to the
If you have ever experienced anxiety, you know all too well how feelings can boil up and overwhelm you. If left unchecked, anxiety can elicit very powerful emotions and even a physical reaction. That being said, because anxiety is such a prevalent condition throughout the population, there have been countless studies, therapies, treatments, and practices…
Depression is a complex mental health condition. Some people may experience seasonal depression, others may go through brief episodes of depression, while others can be clinically diagnosed with a major depressive disorder. Even how each individual manages and treats their depression will vary. Some people will find treatment highly effective, with noticeable improvements in their…
People who experience frequent panic attacks can be diagnosed with a panic disorder. This condition can severely impact a person’s quality of life, as panic episodes overwhelm them at already stressful times. It can make you feel powerless, out of control and usually comes with powerful emotional reactions. This article will help give you a…
A significant part of the human experience is being social, sharing with others, and expressing yourself. Taking the time to speak openly about your emotions, wants, needs, and even your fears can be incredibly relieving. The expression ‘I feel like a weight has been lifted’ goes to show how much of a burden our suppressed…
The holiday season is traditionally thought of as a time for joy and happiness. However, the same elements that some people look forward to, cause stress, anxiety and even lead to depression in others. According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the US will suffer from mental illness…
ADHD is a mental health disorder that is responsible for behavior that can be described as hyperactive or impulsive. Typically, people suffering from ADHD have difficulty concentrating or focusing on a specific task. This can impact your work, school, and relationships. However, ADHD can be hard to identify as many of the symptoms mimic those…
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