Are you feeling stretched too thin between work and your personal life When work takes over, it can leave you exhausted, stressed, and disconnected from the things that bring you happiness. Finding the right work-life balance is essential for protecting your mental wellness and making sure you can thrive professionally and personally. Let’s look at…

Relationships often bring joy, laughter, and companionship but can also lead to misunderstandings and conflicts. When communication breaks down, or trust is damaged, even the strongest relationships can feel overwhelming. You might feel unsure of how to move forward. Counseling for relationships offers a chance to understand what’s causing the strain and provides guidance for…

If you enjoy thriller series and movies, you’ve likely heard the terms ‘schizophrenia’ and ‘psychotic episodes’ – Dahmer on Netflix is a perfect example of the physical manifestations of these psychotic disorders. However, anybody suffering from these conditions acts differently – there is no ‘one size fits all’ diagnosis. That’s why neuropsychiatrists are required to…

How does one describe anxiety? Imagine your mind is like a pot of water on the stove. When the heat is at a normal level, the water stays calm, and similarly, your mind. With anxiety, it’s like the heat is turned up too high, causing the water to boil and spill over. This represents overwhelming…

A panic attack (also called an “anxiety attack”) is a transient episode characterized by intense anxiety, provoking physical sensations associated with fear. Panic attacks affect approximately 11% of the US population each year. If left untreated, recurring and prolonged panic attacks can severely impact daily functioning, causing individuals to avoid certain situations out of fear…

Managing medications can be a daunting task due to the complexity of medical terminology and prescription instructions in today’s healthcare landscape. Having a comprehensive understanding of which medications to take, when to take them, and how to take them is crucial for achieving positive health outcomes. My Psychiatrist PLC provides comprehensive medication management services to…

Are you feeling overwhelmed, anxious, or depressed? Seeking help from a therapist could be the first step toward improving your mental health. However, with so many therapists and different mental health services available, it can be overwhelming to decide who to choose. In this blog post, we will guide you through everything you need to…

In our fast-paced and demanding world, stress has become an all-too-common companion. If left unaddressed, chronic stress can take a toll on our mental and physical well-being. This is where stress counseling comes in. By seeking the guidance of a qualified and experienced counselor or therapist, you can learn valuable tools and strategies to manage…