Mental health in the new year often becomes a personal goal, but January can also bring pressure, self criticism, and unrealistic expectations. Many people start the year determined to change everything at once. When progress is slower than expected, motivation drops and shame increases. A healthier approach is to focus on sustainable habits that support…

Mental health during the holidays refers to how emotional well-being is affected during a season that is often associated with joy, connection, and celebration, but can also bring stress, grief, and emotional strain. While holidays are commonly portrayed as happy and meaningful, many adults and families experience increased anxiety, sadness, or exhaustion during this time.…

How Sleep Affects Mental Health: The Science of Rest and Recovery The relationship between sleep and mental health is one of the most powerful yet overlooked elements of overall well-being. Sleep is not just “rest.” It is a biological process that restores the brain, balances emotions, sharpens thinking, supports memory, and regulates mood. When sleep…